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Most Intense Pre-Wedding Workouts for Burning Calories

1538963736 10 month(s) ago

Outdoor Boot Camps

Boot camps are very popular with modern brides as they combine different types of exercises.
From running, push-ups and sit-ups to stretching, you will activate every muscle in your body
and feel empowered after your workout. Best boot camps are located outside, even though you
can do similar exercises in the gym. This workout technique is inspired by military training and
they are perfect for getting in shape before your wedding day.

Running

Running is excellent for burning calories but is also good for your heart and lungs. It is much
more beneficial when you jog outside and enjoying the natural landscape will help you clear
your mind and forget about your worries related to wedding planning. Getting good running
shoes and a gadget for measuring time, pace and calories burned will make running much
easier, especially if you want to lose weight. You can also combine running and cycling to get
optimal results.

High-Intensity Interval Training

High-Intensity Interval Training or HIIT is a vigorous cardio workout divided into intervals. It is a
very intense cardio and you need to push yourself beyond your limits in every set, but the sets
are very short, usually between 20 and 90 seconds. This a great way to burn a lot of calories but
it takes some time to get used to the level of intensity. Best of all, these workouts are dynamic
and fun!

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